Blog | The Meraki Movement

Feb 272 min

Debunking BCAA Myths: What You Need to Know

As your online fitness coach, I'm here to provide clarity and help you make informed decisions about your nutrition and supplementation....

Feb 272 min

Elevating Your Nutrition: The Power of Glycemic Load (GL) Over Glycemic Index (GI)

As your online fitness coach, I'm always on the lookout for the latest science-backed strategies to optimise your nutrition and fuel your...

Feb 272 min

Fuel Your Fitness Journey with Fiber: The Key Ingredient for Peak Performance

As your online fitness coach, I want to explain how fibre protects your liver and feeds your gut: 1. Gel Formation and Sugar Absorption...

Feb 272 min

Zero Calories, But at What Cost? The Hidden Side of Diet Beverages

The Danish study (PREVIEW study) - the systematic review and meta-analysis on diet sodas and sugar substitutes 4 groups of men were fed...

Jan 312 min

Unlock Tight & Youthful Skin with Meraki Metabolic Skincare

In the realm of skin health and rejuvenation, dietary strategies play a critical role. Among these, the Meraki Metabolic Reset stands...

Jan 292 min

"Conquering Cravings: Tearing Down the Causes, Not Just the Symptoms"

Rather than just feed your sweet tooth or try to opt for lower calorie treats a better option is to investigate why you have food...

Jan 225 min

Unlocking The Secrets of Fat Loss: Hormones And Our Species-Specific Diet

Why is it that millions of people in the UK are struggling to achieve lasting weight loss despite the widespread desire for a leaner and...

Jan 22 min

The Carb Code: Tailoring Your Intake Based On Body Fat

Welcome to a transformative approach in understanding carbohydrates. Commonly seen as either a dietary villain or a vital nutrient,...

Jan 13 min

Navigating the World of Diets: From Keto to Plant-Based

Understanding Popular Diets for Your Weight Loss Journey Embarking on a weight loss journey often leads us to the crossroads of diet...