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Meraki Metabolic Diet

  • 29Steps
Get a certificate by completing the program.


Have you ever wondered why some people are able to stay in shape very easily and you seem to struggle? The secret lies in the complex interplay of hormones in your body. These chemical messengers are the biggest factor in weight management. They control appetite, regulate fat storage, and even dictate how you metabolise food. On this programme, we will explore how hormones like insulin, cortisol, leptin, and others affect your body composition and overall health. By gaining insight into these hormonal mechanisms, you'll be empowered to make informed decisions that align with your body's unique needs. Remember, effective weight loss isn't just about cutting calories or rigorous workouts; it's about understanding and harmonising your hormones. To lose weight you must understand that it is your hormones that drive fat loss not calories or macros.

You can also join this program via the mobile app.





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