If we live to only serve our own needs, we only see moments of happiness. If your purpose in life is to serve others, you not only leave a legacy of giving but you live a life of fulfillment. My mission in life is to enlighten the lives of 1 million people.
15 years ago my relationship ended and I felt broken. I felt like everyone else was happy and enjoying life, but that happiness was just not meant for me. Some days I tried to change things around but I always found myself back at square one. I was trapped inside a cycle of wanting to change but being unable to.
It takes a lot of courage and bravery for people to share the real reason they want to lose weight as it’s a hard thing to talk about. Hopefully, hearing my journey will give you the strength to show some vulnerability and make room for the necessary changes you need to make. When you’re sad, it’s easy to just accept things the way you are and just exist, by sleep-walking through life and moving from one day to the next. That was me.
If you’re not in a good place I want you to know that you can turn things around. You just have to find the strength inside to own each day that comes your way. Owning your day means doing the things you need to do to achieve the changes you want in your life no matter how you feel. To find routine and discipline within the storm. To be accountable to yourself for the things you should be doing and the things you are not doing. I did it and so can you. I now work with my clients to turn their lives around. If you don’t like who you are, you can create somebody new.
“If you can think it, you can achieve it. The biggest block to client success is them not believing they can really achieve their goal. If I can help a client begin to believe they can, half the war has been won. The rest is just following The Meraki Movement programme.”
- Rowan Tissera
As a personal trainer, I quickly realised that training clients in the gym was not enough to help clients lose weight. You can train all day but if your nutrition is poor then weight loss doesn’t happen. I then founded Trainergy and worked closer with clients to help them overcome their fitness and nutritional obstacles to help them become consistent with exercise and good food choices.
The Meraki Movement was founded because I realised that other areas of our lives like work, career and relationships were blocking the consistency with nutrition and fitness. As a Tony Robbins certified life coach, I help clients to lose weight by removing obstacles in both fitness and non-fitness areas. Without the roadblocks clients are able to consistently achieve results with their weight loss goal.
5 in 30 has been created to help identify your roadblocks and frustrations and to provide you with the tools and knowledge to fix and overcome your problems. The nine modules of our online course help you to become unstuck, push you into taking action and help you build the discipline needed to achieve your weight loss goal.Find out more
“Working with The Meraki Movement has been a life changing experience. I’ve lost 9.2kg in the time but the transformation is not just about weight, it’s about changing mindsets and your belief system. I’ve never felt more positive or confident about myself.”
“I wasn’t expecting so much for something that was free but Rowan shook my world. Mentally I’m much stronger and no goal is impossible for me. I know if I hit a plateau, Rowan will be there to help me find a way out. The coaching is limitless so eventually I’ll do it alone and maintain it. He can help anyone, no matter what their goal is and has a very high success rate. He takes no shit and will tell you how it is because he genuinely cares.”
“Thanks to Rowan I have finally got over the hump that has held me back for almost 15 years. In 10 short weeks I’m down 10kg, my training and fitness levels is higher than it’s ever been and the way I see food and training has been transformed!!”
“When I started, I just wanted to lose my beer belly. I completed the free 30 days and I’m still part of The Meraki Movement. The results are insane, and I have lost over 10kg which is amazing. I feel I’ve had more of a mental transformation. My thoughts about food, exercise and life have totally changed. I can control what I eat, fit exercise into my life and still find time to enjoy myself. The programme transforms your mind and body.”
“The Meraki Movements unique methods of training and support has helped me to believe the impossible is possible in all aspects of life. My transformation over the 4 months has been amazing and this is all down to the coaching techniques and the platform created to optimise results.”
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